The "secret" as to why these workouts can get you results in only 5 minutes isn't really a secret at all...It's all about using hybrid exercises, activation all while upping the intensity.
I simply implement systems, intervals and exercises I know get results fast from years of experience designing workout programs.
Hybrid exercises work multiple large muscle groups at once so you burn more calories DURING your workout. Plus, these moves raise your metabolic rate and help you build muscle so you continue burning even more calories after the workout is done. This "AFTERBURN" creates even better results!
And by using intervals, you also increase the afterburn of these quick 5 minute workouts so you don't need to spend hours in the gym!
These workouts are the perfect way to stay on track when you're busy and stressed. They are also the perfect way to finish a workout and get even FASTER results from your current diet and exercise program.
And now, you can do them at home in your living room or even in your hotel room when you travel!
So who's ready to sweat and suffer with me!?! :-P